Strength for Runners - Brought to you by Capitol Physiotherapy
Get stronger.
Run faster.
Are you a runner looking to take your performance and well-being to the next level? We understand the unique challenges you face in your demanding training. That's why we’ve developed a physiotherapy approach to strengthening for runners. We offer specialized assessments and treatments specifically tailored for runners, aiming to address common issues such as pain, fatigue, and gait issues.
Are you tired of feeling pain during your runs? Do you find that you are so sore after training that you lack the energy or motivation to continue? Physiotherapy assessments identify the root causes of your discomfort, while targeted treatments - strength training, therapeutic exercises - reduce pain and increase strength. With a focus on key muscle groups and good technique, our physiotherapists help you reduce discomfort, boost your energy levels, and tackle demanding runs. Invest in your well-being with physiotherapy to enhance your running performance and overall quality of life.
Why Choose Strength for Runners?
Our approach leverages the expertise of Registered Physiotherapists with years of experience helping runners like you to reduce pain, improve performance, increase energy levels, and enhance overall well-being. If you know you need to get stronger to run faster, we can help.
Learn the Fundamentals
Strength training movements can sometimes feel intimidating. Clients often don’t know where to start, how to make a customized strength program, or even how to perform fundamental movements safely. With Strength for Runners, we will start at the very beginning and teach you all the fundamentals in a fun and inclusive way.
Access Your Physiotherapy Benefits
We understand the importance of maximizing your physiotherapy benefits. By choosing Strength for Runners, you can utilize your benefits to invest in your health and wellness.
Reduce Pain
Being in pain affects every aspect of your life. As a runner, being in pain reduces your ability to train and meet your goals - no one wants to be in pain. With Strength for Runners we can help you to reduced your pain and get back to hitting your mileage goals!
Professional Expertise
Strength for Runners is led by experienced Registered Physiotherapists who have in-depth knowledge of the unique needs of strength training for running. Our team will guide you through safe and effective exercises, ensuring proper form and technique to reduced injuries and maximize results.
Boost Your Energy
Our strength training program aims to improve your endurance, stamina, and overall running resilience. By engaging in regular strength training, you'll experience a significant increase in your energy levels. You'll feel more invigorated on your long runs, more eager to train, and more likely to hit your goals on race day!
Testimonials
“ Working with Alexi and Leo I was able to go from pain on every long run to PR’ing my 10km time in just over three months…”
-Hillary K.
“Before I started learning how to strength train it felt like I was injured all the time. Getting a few days a week of lifting in has made me feel better on my runs, which are my focus.”
-Lucas M.
“I felt like I learned a lot about how to lift weights in the gym.”
-Patti M.
Not quite ready to sign up for an initial assessment?
Enter your contact details below and we’d be happy to reach out for a quick (10 min) chat.
On the call we can discuss any questions you may have, share some details about our clinic, or whatever info you might need to decide if Strength for Runners is something you’d like to try!
Time to get stronger so you can run fast.
Strength for Runners was designed for runners like you. At Capitol Physiotherapy, we’ve understand that for runners, getting strong isn’t as straightforward as getting in your next run. If you’re ready to get stronger, so you can feel better on your runs and PR more often sign up for your first session today!