Learn-to-Lift for Teens 

by Capitol Physiotherapy

Learn to lift weights, safely.

We help your teen to:

  • Build strength safely

  • Feel confident in the gym

  • Lift weights with proper technique

    We help parents:

  • Feel confident their child is training safely

  • Ensure children develop healthy gym habits

  • Support their child in living a healthy lifestyle

Testimonials

  • “Highly recommend this clinic for any one with any type of post injury/surgical rehab need, or fitness goals they want a bit of guidance with!"

    - Julie in Victoria

  • “I have been going to Capitol Physio for over a year and absolutely love my sessions with Leo. I have also had the pleasure to work with Brooke and Alexi. The entire team is very welcoming and provides an inclusive space for people of all abilities. Not to mention their location is a beautiful, fully equipped gym. 100% would recommend!!"

    - Elise in Victoria

  • "Life changing."

    - Kim in Victoria

  • “I started seeing Alexi post back surgery and am feeling better than ever. Leo has been a great addition to the team as well. Both have an extensive knowledge base, using fun, functional and challenging tools to get you where you need to go. Highly recommend.”

    - Amanda in Saanich

Why Choose Fit SafeLift for Teens?

To support your child in lifting weights safely and building healthy habits for life.